Breathe easy

While spring may be a time of revival, for the 20% of the population who suffer from hayfever this season heralds the onset of exhausting sneezing, itchy watery eyes, runny nose and congestion.

Allergies represent an imbalanced immune response where the immune system over reacts to a non-threatening substance such as pollen, animal dander or dust. While these tiny airborne particles present no real threat to the body, in those who experience allergic reactions the immune system launches a defensive attack leading to the unpleasant respiratory system effects.

The key to managing allergies is to help rebalance the immune system. Stress support can also play an important role as stress disturbs normal immune function and increases susceptibility to immune ailments. Natural treatments utilising herbal medicine have proven invaluable for many with persistent allergies to help with immediate discomfort while also addressing the underlying immune reactivity for long term support.

The widely researched and well-known herb Echinacea is a favourite with herbalists for any condition resulting from disruption of the immune system. Echinacea has a unique ability to modulate the immune system, in that it has a balancing effect whether the problem is immune over-reaction or a sluggish immune response.

Echinacea has a cleansing lymphatic action to aid sinus congestion and is considered specific for all upper respiratory ailments. This herb has been proven ideal for long term use to help rebalance hyperactive immune tendencies, while still promoting a healthy immune response and tissue healing.

Garlic and Horseradish are common culinary and medicinal herbs that have also proven to be effective for sinus congestion and respiratory complaints.These warming herbs aid mucus clearance and provide broad immune support.

On a nutritional front, Vitamin C should always come to mind when the respiratory system is challenged. With an array of health benefits including immune and adrenal support, healing properties and antioxidant activity Vitamin C is an all-round essential nutrient for anyone experiencing immune problems, particularly when combined with stress.