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RecipesEssential fatty acids
Essential fatty acids (EFAs) are rightfully named as they are truly essential for life. The body is unable to manufacture EFAs so they must be obtained regularly from the diet. Unfortunately modern diets are frequently deficient in these important fats. Ensuring EFAs are a regular part of your diet is important as they contribute to vital body requirements such as the structure and function of cell membranes and production of regulatory substances that influence a wide range of body processes for the overall maintenance of health and wellbeing.
There are two types of EFAs - omega-3 and omega-6, equally vital but required in a balanced ratio, so it is important to ensure adequate intake of both EFAs.
Evening Primrose Oil (EPO) contains the omega-6 variety and promotes smooth supple skin, strong nails and helps keep hair in top condition. Many women attest to the benefits of EPO due to its beneficial influence on hormonal symptoms such as breast tenderness and swelling, menstrual discomfort and mood fluctuations. EPO is also helpful for the symptoms of menopause such as dry eyes, skin and mucus membranes and emotional changes. EPO can be used both internally and topically for dry or inflamed skin conditions, and has proven to be of assistance for those with joint pain.
Flaxseed oil is a major source of the omega-3 EFA and also contains omega-6 and omega-9 fatty acids making it a fantastic all-round health oil ideal to include as part of your daily diet. Flaxseed oil supports healthy skin, hair and nails and promotes wound healing. It regulates inflammation in the body providing benefit for joint pain and skin disorders. Flaxseed oil also supports cardiovascular health by promoting healthy cholesterol ratios, blood pressure and circulation. The brain and nervous system benefit from the EFAs contained in flaxseed oil as they are important for neurological function and brain development. Additionally, flaxseed oil enhances metabolism to support weight management and energy production – this is one fat to definitely not avoid if you are sticking to a low fat diet.