Heart guard

Omega 3 fats are essential for health and must be regularly obtained from the diet.  Unfortunately modern diets have evolved to be seriously deficient in these important fats due to increased intake of processed foods and damaged fats, combined with decreased intake of fresh produce, nuts, seeds and seafood. 

An effective and convenient way to attain omega 3 fats daily is to take fish oil capsules.  Fish oil provides two well-researched omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), shown to provide widespread health benefits.

EPA and DHA are components of cell membranes throughout the body, and have proven to be important for nervous system development and function during foetal growth and throughout life. These fatty acids help balance mood and behaviour, and aid mental clarity and focus.  They also help combat dry skin conditions and promote healthy skin.

Fish oil provides important support for joint mobility and comfort, especially in the winter months helping with joint stiffness and restricted movement that can be aggravated by cold and damp weather.

Supplementation with fish oil also helps maintain a healthy cardiovascular system by promoting smooth circulation, healthy cholesterol and triglyceride levels and helping to support normal blood pressure.

Good Health Omega 3 fish oil, Health guard™ is a high quality fish oil, containing guaranteed levels of EPA and DHA, that undergoes molecular distillation to remove any environmental toxins and is routinely tested for heavy metals including mercury to ensure consistent ongoing purity and safety.

Always read the label and use as directed. If symptoms persist consult your healthcare professional.